Copyright 2006 Christopher Green You have an enemy. It is a cruel enemy, full of cunning and without a care for you or your ambitions. It is relentless and it will never stop wreaking havoc with you by spoiling your dreams and plans for a better, happi...

Copyright 2006 Christopher Green I recently posted an article to my website about how certain beliefs underpin stress, depression and anxiety. One of the main beliefs I briefly introduced concerns helplessness. Helplessness is a major part of these ill...

Copyright 2006 Christopher Green For most people in our society, life will hold little more than a dutiful slog in the 9-5 rat race for forty years before retiring. Many will look back on their lives and wished they'd had an opportunity to have done so...

Copyright 2006 Christopher Green For many sufferers, depression brings on feelings of guilt and shame and because of these feelings, they will not seek help. But are these feelings valid? Lack of understanding – both in sufferers and non-sufferers – cl...

Copyright 2006 Christopher Green How about that for a provocative question! I'm sure your immediate answer is "Of course!" But many people who answer in this way simply aren't really serious about achieving success. Let me explain. Recently, I had d...

Copyright 2006 Christopher Green Throughout your life, you have formed a set of values and meanings to make sense of the world you live in. These values and meanings constitute your beliefs and your beliefs are what you hold to be true about life. Your...

Copyright 2006 Christopher Green I want to ask you a question. It is the most important question I can ask you, and I wonder if you could provide me with an answer within 10 seconds. Most people cannot. Here it is: What, exactly, do you want to do w...

Copyright 2006 Christopher Green No ceremony with this article, let's go straight into five quick ways that will help you find relief from stress, depression and anxiety. 1. Take regular breaks from the firing line. Working hard without regular brea...

Copyright 2006 Christopher Green It is a simple fact known by everybody who is actively involved in the self-improvement industry. Most of the ambitious, excited people who buy courses, books, audio products, DVDs and seminar places never apply the kno...

Copyright 2006 Christopher Green One of the most common flawed modes of behavior performed by every sufferer who enters into a harrowing episode of stress, depression or anxiety concerns the words they use to describe situations and events they are con...

Copyright 2006 Christopher Green You'll hear many times that single events can trigger a major episode of stress, depression and anxiety. The key word is "trigger", because that is all a single event is. It doesn't actually CAUSE stress, depression or ...

Copyright 2006 Christopher Green Around 18 million US citizens suffer from stress, depression and anxiety every year and for many of them, understanding why they endure the torment is difficult to establish. This is because of the many "magic bullet my...

Copyright 2006 Christopher Green Without doubt, the worst enemy you will face in your entire life lies within you. Fear, the most powerful and destructive of our emotions, will do its level best to spoil each and every opportunity that comes your way. ...

Copyright 2006 Christopher Green "You are what you eat." How many times have you heard this statement? In a world where the food police virtually have an open book to hassle everybody about their eating habits, they hammer this message home to educa...

Copyright 2006 Christopher Green It's a powerful statement isn't it? Because who on earth would ever give themselves permission to fail? But, and I say this without any fear of contradiction, most people I meet give themselves permission to fail time a...