22nd November 2005
7 Simple Tips to Avoid Holiday Weight Gain – By Chalene Johnson
1. Drink less. Avoid calorie-laden beverages like alcohol, egg nog,
peppermint lattes and hot chocolate. Permanently attach a bottle of water to
your hand from Thank...
Views: 583
13th October 2005
Married 10 years, I know firsthand the importance of a supportive spouse. Even
if your partner's healthy resolve leaves much to be desired, with the right
approach you can find the support you need and improve your partnership in the
process. Consid...
Views: 357
07th October 2005
1. BE THANKFUL. Make a list of the ten things you are most thankful for
in your life today. Post this list on your bathroom mirror. Start your day by
putting in focus those things which you have to be thankful for.
2. PRACTICE BEING HAPPY...
Views: 303
