Author RSSHealth Benefits of Oolong Tea
Although it has been around for nearly 400 years, oolong tea has remained relatively unknown in most parts of the world. This type of tea is gaining popularity, however, as its many health benefits are becoming known. Oolong tea is a traditional Chinese t...
Your Garden As Nature's Medicine Chest
With the cost of groceries (with the cost of everything) on the rise, many gardeners turn to their own backyards to help out by contributing fresh produce to the table. But backyard vegetable and herb gardens can do more than fill the tummy with flavorful...
Are You a Victim of Exercise Burn Out?
When you first started your exercise program, you couldn't wait to get to the gym. The chance to slip on exercise shoes and burn calories meant you were on your way to developing a beach body. But after a few weeks, your enthusiasm waned and going to the ...
Herbs That Increase Fertility
Taking special herbs to increase fertility is a form of alternative medicine called naturopathy. The goal of naturopathy is to cure illnesses and conditions without being invasive. It relies upon the body's natural ability to cure itself by acting as an a...
Supplements That Decrease Fatigue
Wouldn't it be nice if there were a supplement you could take to reduce exercise fatigue and so you could push a little harder for a little longer? It would certainly make running a marathon or participating in sports a little easier, and it would help yo...
Burn Fat Without Cardio?
Moderate-intensity aerobic exercise such as brisk walking or jogging was once thought to be the best way to burn fat. But you don't need to spend an hour at the gym working out on a treadmill or elliptical machine to trim fat off your thighs and tummy. In...
Caffeine and Pregnancy..Is It OK?
Women who love coffee, soda, tea, and chocolate may be planning to incorporate caffeine into their diets during pregnancy. Unfortunately, this may not be the safest idea. In addition to triggering morning sickness for some women, research has shown that c...
The Basics On Family Dental Plans
If you are like most families, you are struggling to prioritize expenses and balance your budget. Sometimes, that results in putting aside things like routine dental exams in favor of more pressing expenses. Your family's continued good dental health shou...
Managing and Understanding Type 2 Diabetes
Type 2 diabetes can be particularly scary because it is so common and because of what it can do to the human body. Blindness, loss of limbs, kidney failure, heart disease, strokes, are all things that can be caused by diabetes. The disease itself can be b...
Preventing Food Borne Illnesses
Common foods that people eat everyday can make them sick—both temporarily and long-term. In some cases, illnesses that stem from contaminated food can lead to death. Bacteria like E. Coli and Salmonella are among the most common agents that lead to food-b...
Reducing Obesity Through Easy and Safe Exercise
The first step to getting on any exercise program is to dispel the belief that it must be intense to have any real benefit. A gym membership is not necessary and few people have the desire to appear in a gym room with their blubber on public display.
...
Relaxation Therapy. A Holistic Approach to Stress Management
For many people today, life seems to become more demanding and hectic as the years pass. Doctors, nurses and other health professionals can, with certainty, attest to the fact that stress is at least partially, and in many cases wholly, responsible for a ...
Weight Loss Tricks. 10 Ways to Beat Food Cravings
Food cravings are one of the biggest enemies of any weight loss program; they can range from mild desire to full-blown ravenous desperation. No matter how carefully you plan your meals and exercise, food cravings can cause you to reach for the cookie tin ...
Treating Hypertension Through Natural Methods
High blood pressure is a curse of modern life. The stresses of living in a fast paced environment combined with age has many looking for methods to reduce the worry and fear they live under. While doctors are more likely to pay some lip service to the nee...
Fast Weight Loss With Negative Calorie Foods
There isn't really any such thing as a 'negative' calorie food. Water contains no calories at all, but that still isn't negative.
The foods on the negative calorie foods list do have a caloric content. However, when you take into account the thermic ef...