Benji Paras

Author Information

Benji Paras

Member since 04th October 2005

Occupation: web master

Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a list of low carb foods along with informative articles and the latest low-carb headlines. Contact her at http://www.list-of-low-carb-food.com

Health-and-Fitness

What Is The Difference Between A Good Fat And Bad Fat?

05th October 2005

As a low carb dieter, your diet is undoubtedly high in fat. And if you've done research on the different types of fats, you probably heard the two big buzz words surrounding fats today--"good fats" and "bad fats." Up to that point, you may have thought al...

Diet

Can I Eat Sugar Alcohols On My Low Carb Diet?

04th October 2005

"Polyols" or sugar alcohols are a number of different carbohydrates that are neither sugars nor alcohols--and are commonly used as artificial sweeteners in a range of products, from ice cream to chewing gum. While these tasty sweeteners appear to be ...