Penny Williams

Author Information

Penny Williams

Member since 03rd October 2005

Occupation: Nutritional Therapist

http://www.lifefirst.info

Penny Williams is a nutritional therapist. She writes regularly for the LifeFirst - Dedicated to Wellness newsletter. If the links aren't working, paste this address to your browser bar: www.lifefirst.info

Health-and-Fitness

How to Beat the Winter Blues

25th October 2005

Nutrition Hints for Beating Seasonal Affective Disorder Do you feel you suffer from the winter blues, or Seasonal Affective Disorder? Do you get those down feelings as soon as the clocks go back? Well you're not alone. It's estimated that 1 in 10 peopl...

Health-and-Fitness

Healthy Breakfast Ideas

03rd October 2005

You should always have breakfast. It's the one meal of the day you should never skip. The reason is that by the time breakfast comes around you have been fasting for around 10-12 hours. This was fine while you were resting and sleeping, but now your bo...