You may have 10 pounds to lose and you’re just starting your fat loss program, or it may be the last 10 pounds to lose from months or years of constant work. The last 10 pounds are the easiest ones to lose and let me tell you how. 1. The Power of the...

I'm often asked what is the best diet, or the best food program, best exercise program and which single best book to recommend to improve your health, fitness or weight loss. The answer is that there is no best way to do it. There is no best book,...

What are you willing to do to achieve your weight loss goals? I'm approached quite regularly about which diet is best, which book would I recommend and what exercise program should a person follow. People think they can just ...