Eric Head

23rd October 2005

1. Meditation: Our minds are often like glasses of water filled with dirt. The stresses that we endure throughout our day cause that glass of water to get shaken up. The water gets murky and our minds are distracted. This is when we are at our least cr...

Health-and-Fitness

If You Can Balance Your Checkbook, You Can Lose Weight

23rd September 2005

The process of losing weight and monitoring your food intake has many things in common with balancing your budget. Below, we'll take a look at some of the elements that are found in both. Sometimes, just being able to visualize the weight loss process in ...