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Ram Gupta


Member Since: 20th August 2010
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No of Articles: 5
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20th April 2012

An Indian Vegetarian Diet For Weight Loss and Good Health: Does It Work?

If you are vegetarian, India is no less than a paradise. There are several hundred vegetarian recipes out here, and it is one of those few cultural zones in the world where meats and cheese are not essential components of a main meal. With Indian cooking,...

10th January 2012

The Lightest Indian Meals For Weight Watchers

Several weight watchers and weight loss aspirants choose to adopt an Indian vegetarian diet for weight loss. The advantages of the Indian diet are numerous it is great in taste and rich in fiber; there is variety in cooking and preparation; the vegetabl...

10th January 2012

The Importance of Fruits In Indian Cooking

Where would any tropical country be without its fruits? Besides, India is fairly unique, even amongst tropical countries. Apart from its hot and humid coastal regions, it has dry plains, with extreme summers and winters; an annual monsoon that drenches th...

11th November 2011

High Protein Vegetarian Food Items in Indian Cuisine

Most people who are into fitness and weight loss know that neither of the two can be achieved effectively without a high protein diet. Protein is the diet-component that builds and maintains muscle mass, and muscle mass is vital for weight loss and a grea...

22nd December 2010

Natural and Cost Effective Methods to Get Rid of Moles

A mole is not always the worst thing for someone's looks, and may even be regarded as a 'beauty mark'. Marilyn Monroe and Eva Mendes are just a couple of beautiful women who just would not look the same without their moles. However, moles are not always c...