Author RSSTriathlon Training: Recommended Reading - Book Review by Tri Coach Richard Laidlow
We have just read the new book “Run” by Matt Fitzgerald (a regular writer on both Triathlon and Run related subjects). It is a very well written and informative book, which offers a refreshing “mind body” perspective on running.
Based on recent neurolog...
Triathlon Camps for Novice Triathletes.
Maybe you did a couple of races “for fun” in 2010, maybe you have yet to venture into triathlon racing. Either way you just feel that with a bit more help, guidance and fitness you could definitely go quicker? If so, a “Triathlon Training Camp” maybe, ju...
10 Essential Triathlon Race Day Tips
1/Once your transition is set up walk through transition 4 times, from swim entry to bike exit and bike entry to run exit. Slowly visualize yourself racing through transition.
2/Sit in transition for 5 mins after you have set up your bike. Watch the pe...
Do I need a Triathlon Coach?
We are often asked by Triathletes who are staying with us, the following kinds of questions:
….What makes a good coach?…. How do I find the right coach for me?…. How much should it cost?…
So we thought it might be useful to focus this artcle around ...