Maki Riddington

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Maki Riddington

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Maki Riddington

Member since 07th September 2005

Occupation: Personal Trainer

http://www.dynamicconditioning.ca

Maki is a BCRPA CPT who specializes in Body Recomposition and Strength and Conditioning. He currently resides in Richmond, British Columbia and runs www.dynamiconditioning.ca Maki has worked with a variety of clients however his focus is on young athletes and performance strength training. To date he has successfully conducted numerous workshops and has had over 60 articles published throughout the Internet. He has experience in sports nutrition, strength/conditioning, rehabilitation and athletic conditioning. You can contact him at mriddington (at) richmond (dot) ca

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Health-and-Fitness

How To Lose 5 Pounds of Fat in 5 Weeks

08th September 2005

All the fundamental principles to achieving a strong, lean and healthier body is out there and has been for a long time. The problem is not that there isn't enough information it's that there is too much information. Its no wonder most people have a dif...