This takes longer than a regular sandwich but it's worth it!! 1 lb boneless, skinless chicken breasts, chopped finely (454 g) 1 tbsp flour (15 ml) ½ tsp salt (2 ml) 1/8 tsp pepper (.5 ml) ¼ tsp onion powder (1 ml) ½ tsp chicken bouillon powder (2 ml) 1...

3 lb chicken breasts or chicken cut in serving size pieces (1.36 kg) ½ cup ketchup (125 ml) 3 tbsp soy sauce (50 ml) 3 tbsp liquid honey (50 ml) 2 tbsp lemon juice (30 ml) 2 tbsp water (30 ml) Spray small roaster or 9x13" pan with PAM. Set chicken pie...

~~ Pepper Steak ~~ 1 lb steak, cut in thin strips 1 tbsp paprika 2 cloves garlic, crushed 1 ½ cup beef broth ¾ cup sliced green onions with tops if available 2 green peppers, cut into strips 1 cup sliced, fresh mushrooms 2 tbsp cornstarch ¼ cup...

~~ Pizza Casserole ~~ 2 cups macaroni 2 small cans pizza sauce 6 oz grated mozzarella cheese 1 pound ground beef 1 can mushrooms 1 medium chopped onion 1 cup chopped celery ½ green pepper, chopped 1 cup grated mozarella cheese Brown meat in...

~~ Spinach Salad ~~ 1 10 oz bag of spinach (285 g) 1 cup fresh bean sprouts (250 ml) 2 large hard boiled eggs, chopped 4 bacon slices, cooked crisp and crumbled ½ cup thinly sliced red onion (125 ml) Dressing: 3 tbsp White vinegar (50 ml) ¼ cu...