Author Information
Sean Cochran
Member since 28th August 2005
Displaying 1 to 15 (of 53 articles)
25th July 2006
A common golf swing fault is a change in the spine angle during the phases of the golf swing. This single movement causes a chain reaction of compensations that alter the mechanics of your golf swing immensely. The result is usually inconsistency and a my...
Views: 78
03rd July 2006
The connection between golf fitness exercises and the short game often times goes unnoticed. It is usually thought golf fitness exercises help us generate more clubhead speed, add more distance to our drives, hit longer iron shots, and play more consisten...
Views: 68
08th June 2006
I receive many questions about the junior golfer and golf fitness programs. The questions are on a number of different topics, but they generally fall into three or four different categories. Typically the questions are; at what should a junior golfer beg...
Views: 110
28th May 2006
We all know the clubface must be square at impact and the club releases thereafter. Generally speaking a large amount of golf swing mechanics center upon returning the clubface to square at impact. Additionally, the golf swing is a "total body" movement i...
Views: 73
26th May 2006
The golf swing, lower back, and injury are common phrases in the world golf. It is understood the golf swing places large amounts of stress on the lower back. This is simply a result of the mechanics of the golf swing itself. The execution of the golf swi...
Views: 77
14th May 2006
We all know the clubface must be square at impact and the club releases thereafter. Generally speaking a large amount of swing mechanics are centered upon returning the clubface to square at impact. In order to square the clubface at impact a combination ...
Views: 81
07th May 2006
The woman golfer has a myriad of questions on how to develop the correct golf swing as does most any amateur. The questions from woman golfers center on a myriad of topics such as; how to hit the golf ball farther, how to develop a more repeatable golf sw...
Views: 109
27th April 2006
It is well known that in every professional sport athletes perform a series of flexibility exercises and drills to prepare them to play a game. The game of golf is no different. Unseen to the general public, many PGA Tour players perform a series of golf ...
Views: 118
20th April 2006
The words core training, golf fitness, and improving your golf swing have become common words in golf. It is well known the number of professional golfers utilizing a golf fitness program to improve their golf swing. Addition to this well-known situation ...
Views: 123
13th April 2006
Golf is a game requiring mastery in a variety of areas for success. Breaking down the game of golf into categories. Success and development within is required in the areas of mechanics, physical, nutritional, and mental. Mechanics is the development of th...
Views: 107
26th March 2006
It is well known in professional golf how integral golf fitness exercises are for success at the highest level of golf. Men on the PGA Tour and women on the LPGA Tour understand the benefits of golf fitness exercises in achieving success. Outside the circ...
Views: 231
21st March 2006
The PGA Golf Tour is in full swing and for many parts of the country and world the golf season is upon us. Many of you are anxious to dust off the golf clubs and get out to the golf course for your first round of golf. A question that may be on your mind ...
Views: 138
12th March 2006
Professional golfers on the PGA Tour understand the connection between golf swing mechanics and the body. The most notable players in the world have regimented golf fitness programs they adhere religiously too. The benefits of such programs have been well...
Views: 159
12th March 2006
I had a very interesting conversation during my workout this morning at the gym. I was performing a series of golf flexibility drills (Tops, Windmills, & Spiders to be exact) and a friend and very good golfer approached me.
My friend, local club champio...
Views: 204
12th March 2006
This is probably a burning desire of most every golfer on the planet. The desire to drive the golf ball farther and straighter, allowing us to lower our golf scores on the golf course. One of the keys to driving golf the straighter and longer is a golf fi...
Views: 186
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