27th August 2005
There are many factors responsible for abdominal fat like processed food, refined sugar, lack of exercise etc.
But the following two invisible factors are mainly responsible for abdominal fat deposits.
1)STRESS
2)ALCOHOL
1)STRESS:
Stres...
Views: 1182
27th August 2005
The key to getting those sexy abdominals lies mainly on what abdominal exercises you choose to perform.
Here are the best yoga Exercises for Removing Abdominal Fat Permanently!
1)Dhanurasana-Bow Posture
Technique:
1. Begin lying down on the...
Views: 688
27th August 2005
refined sugar and refined flour which are no good to the body. This combination of the foods is the most health harming and causes obesity.
Ayurveda medical science says that refined sugar causes obesity, acidity, dental cavities, osteoporosis, high c...
Views: 503
27th August 2005
The incidences of deseases like obesity, diabetes, colon deseases etc.are minimal in countries where the population has a regular dose of fiber in their diet.
Fiber is very important link in the weight loss puzzle. Fiber cannot be digested by the huma...
Views: 271
27th August 2005
Glycemic index ranks different carbohydrate foods depending on their potential to raise blood glucose levels.
The ranking is on a scale from 0 to 100.Higher the Glycemic index, higher is the particular carbohydrates ability to effect a spike(rise) in ...
Views: 367
27th August 2005
You have heard enough about losing weight with various means like dieting,calorie restriction and diet supplements.
But,I have a question for you.
Do you have a bath every day?
If you answered yes..then I have another question for you..
Why?
...
Views: 328
27th August 2005
The main function of liver is to convert food to energy and produce chemicals and enzymes necessary to burn fat.
Liver stores iron reserves and vitamins and minerals and makes bile to digest food. It also manufactures cholesterol.
It filters and d...
Views: 362
27th August 2005
Fruit calories are very healthy as compared to calories in fast foods or processed food.
So, don't avoid fruits.In fact have more of fruit calories if you want to get rid of that excess flab from your body.
Fruits require 20-25 minutes to digest an...
Views: 339
27th August 2005
Yes, you must be aware of the following 7 points before adopting a diet plan.
1) Your weight loss program must remove toxins from your body.
Do you know these facts?
FACT #1:90% of the toxins in your body are expelled from your body t...
Views: 404
