Tanja Gardner

Author Information

Tanja Gardner

Member since 24th August 2005

Occupation: Webmaster

http://optimumlife.co.nz

Tanja Gardner is a Personal Trainer and Stress Management Coach whose articles on holistic health and relaxation have appeared in various media since 1999. Optimum Life is dedicated to providing fitness and stress management services to help clients all over the world achieve their optimum lives. To find out more about how you could benefit from online personal training, please visit http://www.trainerforce.com/optimumlife/ . To find out more about holistic fitness and stress management please visit http://optimumlife.co.nz, or contact Tanja on tanja@optimumlife.co.nz. Contact him at http://optimumlife.co.nz

Health-and-Fitness

Stretching, Part 1: Why & When

24th August 2005

Stretching, Part 1: Why & When Copyright 2005 Tanja Gardner A martial artist friend came to me a few weeks ago, a little confused about stretching. He'd heard a lot of conflicting information about why, when and how to stretch for maximum benefit, an...