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Tanja Gardner
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Tanja Gardner
Member since 24th August 2005
Occupation: Webmaster
http://optimumlife.co.nz
Tanja Gardner is a Personal Trainer and Stress Management Coach whose articles on holistic health and relaxation have appeared in various media since 1999. Optimum Life is dedicated to providing fitness and stress management services to help clients all over the world achieve their optimum lives. To find out more about how you could benefit from online personal training, please visit http://www.trainerforce.com/optimumlife/ . To find out more about holistic fitness and stress management please visit http://optimumlife.co.nz, or contact Tanja on tanja@optimumlife.co.nz. Contact him at http://optimumlife.co.nz

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Health-and-Fitness
Warming Up Properly
24th August 2005
Warming Up Properly Copyright 2005 Tanja Gardner In our 'Stretching' article series (http://optimumlife.co.nz/Fitness%20Articles/Stretching/Stre tching1.htm), we discussed why it's important to stretch as part of your workout. We also touched on th...
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