Obesity has become an epidemic, especially in The United States. An average of 300,000 Americans die each year and nearly $177 billion is spent on illnesses related to obesity. Obesity can affect your legs and back. It can raise your blood pressure and...

Ever since Eve took that first bite of the apple, the human race has been obessed with beauty. The truth is we begin the aging process just as soon as we pop out of the womb. Every day of our lives our bodies...

If you have tried every so-called healthy diet plan on the planet and every exercise program from the latest fitness guru and repeatedly failed to achieve your weight loss goals, you probably need a "healthy diet check up...from the neck up." There's n...

It's now official. The simple act of fidgeting can mean the difference between lean and obese. It's the natural weight loss diet My friend likes to relate a story from time to time about when he was just a lad. His grandfather called him "Worm", becaus...