Author RSSThere Is Nothing Good To Eat!
Have you ever found yourself standing at the refrigerator or staring at a menu in a restaurant, and not being able to see anything that you really fancied? That is the problem with a society filled with cheap food in abundance, we regularly get bored with...
Is Your Salad Healthy?
Many people like to eat salads for lunch. While eating a lunch that consists of fresh, raw vegetables sounds healthy, the toppings and dressings that we add to it all help to change a healthy meal into a fat and calorie nightmare.
One of the best ways ...
How Healthy Are Fats?
Over the last ten years, dietary fats have achieved a bad name in our culture. The result of this is that people have started to decrease their intake of fat dramatically.
Almost at once, a completely new industry has developed to produce an almost end...
How Much Protein Is Needed?
All of our muscles are built from protein. Enough protein must be taken in every day to have healthy muscles that are in good repair, capable of carrying out our everyday routine. Generally, the ideal amount of protein for an adult is 0.8 grams of protein...
Extreme Diets Rarely Work
A good reason why most people cannot carry on with fad diets for much time is because the dietary recommendations are too complex to undertake. Over a sustained period of time, it is hard to maintain severe imbalances in your daily eating pattern, as peop...
Balancing Good Nutrition
Trying to work out the correct balance for your daily intake of fats, carbs and proteins can be a difficult task. There is lots of differing advice around on the correct daily apportion of these, and even so called nutritional experts struggle to agree.
...
What Happened To Diet Books?
Once upon a time, a good way to get rich in America was to publish a best selling diet book. If your book gave the impression that people could lose lots of weight without putting in any effort or exercise, you were almost guaranteed success.
Nowadays ...
Make That Meal Pleasurable
Although it is quite easy to change what you eat to a more healthy diet, you can also change how you eat. There are many things you can do to create a pleasurable experience for your meal times. Once you decide to change your ways, you should hopefully ne...
Food Is Good For The Body And Soul
Do we eat just to satisfy our hunger? Not really. A big reason why we eat is for enjoyment, the pleasure of experiencing different flavors and aromas, and the satisfaction of feeling full after a delicious meal.
Also, there is the social side to eating...
Finding Time To Cook
Fresh food is always the best, and that brings me round to the subject of cooking. With the hectic schedules led by people today, finding time to cook has been put onto the back burner. However, if we care about our health, we should always find time to c...
How We Experience Taste
Our taste buds contain cells that let us distinguish between sour, salty, bitter and sweet sensations. Taste buds are normally associated with our tongues, however the insides of our cheeks and the roofs of our mouths also contain taste buds, which means ...
You Are Not Ill, But Are You Actually Well?
Even someone who is not showing signs of sickness may still not be in the best of health. Any chronic illness can be particularly insidious.
At any moment in time, say the National Diabetes Clearing House, there are over five million people who have di...
Why Is It Important What You Eat?
You may wonder what all the fuss is about when it comes to what you eat. Why does it even matter what you eat? Food is food, right?
In fact, food is nutrition, not just for our bodies, but also for our spirits and senses. While we may not worry about t...
Think Yourself To Good Health
Once you have sorted out your thought processes and replaced any self destructive behaviour with healthy behaviours that enhance your well being, a whole new world will open up to you. As your feelings of wellness improve, your self confidence will rapidl...
Taking Control Is Empowering
Why is it so important for us to feel in control of our own destinies? Because everything that ever happens to us always starts out inside our heads. All our dreams, ideas, fear, worries are made real or prevented from becoming a reality through our own c...