Tanja Gardner

Member Since: 19th August 2005
URL: http://optimumlife.co.nz
Occupation: Webmaster
No of Articles: 1
About Me: Tanja Gardner is a Stress Management Coach and Personal Trainer whose articles on holistic health, relaxation and spirituality have appeared in various media since 1999. Optimum Life is dedicated to providing fitness and stress management services to help clients all over the world achieve their optimum lives. For more information please visit check out http://optimumlife.co.nz, or contact Tanja on tanja@optimumlife.co.nz

Contact him at http://optimumlife.co.nz

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19th August 2005

Stress & Performance: How much is just right?

By Tanja Gardner in Health-and-Fitness

Stress & Performance: How much is just right? Copyright 2005 Tanja Gardner WHAT THE RESEARCH SAYS Experts in the stress management field have traditionally found it difficult to pinpoint how much stress is optimum. A very recent study, carried ou...