Author Details

Keneth Lara

Member Since: 21st November 2009
No of Articles: 2
About Me:


15th March 2010

How to Eat to Gain Body Mass

The majority of your weight would be fat. Why? Because potato chips, like most processed junk food, contains empty, totally nutritionless calories. These foods do not provide you with the correct nutrient breakdown essential for gaining muscle. High q...

30th December 2009

Tan Safely with these Simple Tips

With summer time fast approaching many people are wanting to darken their pale, pasty skin and create the healthy bronze color that makes them look really great. The thing about getting the skin you want, is to be sure that you follow some very important ...