I have been totally committed to Health and Fitness, both for myself and for the benefit of others for as long as I care to remember. In my considerable experience, the ultimate success or otherwise of any weight loss program depends on one's mental attit...

One of the easiest and pleasurable ways to lose weight is quite simply to walk! I know that every health and weight concious person will probably be aware of this, after all it has been well publicised in the last few years. In my part of the world in...

I decided to tackle this subject because until quite recently, it was one of my biggest downfalls. I suspect that it might, and I do repeat the word might, be a problem which affects women more than men. After all, we do tend to deprive ourselves more...

I wonder how much it is generally known that the benefits of using herbs and spices can speed up your weight loss efforts, by quite a considerable amount actually. We all know that herbs and spices are used with cooking to varying degrees, and o...