1. Steam, boil, broil, or microwave vegetables, or stir-fry them in a small amount of vegetable oil. 2. Season vegetables with herbs and spices rather than sauces, butter, or margarine. 3. Try lemon juice or fat-free dressing on salad, or ...

"How To Spot A Liar!" "I'm going out with Sam," your spouse tells you in passing. "I just wanna take the car to the library," your son or daughter tells you. "No, I didn't leave the coffee pot on," your co-worker insists. How do you know w...

"WARNING: Eating May Be Hazardous to Your Health" We Americans have been warned we are over weight. Those warnings are saying that the increase in obesity is almost at the level of smoking as far as a preventable cause of death. One stu...