Author RSSBootcamp Owner Decodes Nutrition Labels
Copyright (c) 2011 Justin Yule Enterprises, LLC
Do you know what to look for on a nutrition label or are you just focused on the number of calories and forget about the rest?
The Food and Drug Administration now has regulations for food labels so th...
Get Ready for Spring Break with These March Madness Inspired Weight Loss Programs
Copyright (c) 2011 Justin Yule Enterprises, LLC
Ohhhhhh yeah! It's that time of the year…MARCH MADNESS!
For the college basketball lovers it's all about the big tourney.
For many of us in the Upper-Midwest it's also the time of year we start ...
Chanhassen Personal Trainer Reveals Tabata Revolution
Copyright (c) 2011 Justin Yule Enterprises, LLC
Japanese researchers, including Dr. Tabata in 1994, conducted a study with results that have forever changed the way fitness professionals (the elite ones anyway) program workouts designed to burn fat an...
Chanhassen Personal Trainer Reveals Secrets to More Work in Less Time for Greater Fat Loss
Continuous 20-Minutes is a density training workout where the goal is to perform the same amount of work in less time and/or more work in the same amount of time or less.
Each workout consists of a 4-exercise circuit that works your entire body. Every ...
How Do You Measure Weight Loss & Fitness Success?
We're all programmed for instant gratification. Our whole world works that way. Fast times. Fast food. Fast everything. When was the last time you stopped and smelled the roses? But, I digress...
When it comes to weight loss and fitness, I swear ...
A Day in the Life of a Chanhassen Personal Trainer
A lot of people ask me about my routine...
What do I eat and when?
When do I workout?
How do I balance fitness with my personal life?
I thought it would make a good blog post to share all of that with you. We've all got our roadblocks to fitn...
The Valentine's Day Couples' Workout
For most people Valentine's Day is an excuse to hook-up and eat chocolate. Hey, sounds good to me too, but surely we can be more creative than that! Why not mix things up this V-Day with a fun workout you can do in the comfort of your home with your sig...
Super Bowl Recipes That Won't Sack Your Fat Loss Goal
The Super Bowls requires Super Snacks...
Super Bowl Sunday is just days away. My two favorite things about Super Bowl Sunday are the hilarious commercials and, of course, the party food.
Unfortunately, all that party food can add up to some serious ...
Personal Trainer Shares Top 4 Fitness Industry Predictions for 2010
Today I want to share my Top 4 Fitness Industry Predictions for 2010, but let's start with an interesting study:
A recent study was done assessing whether clients got better results with or without professional supervision.
Reference: Supervised exe...
How to Make Your New Year's Weight Loss Resolutions Come True
What do you think is the real secret behind my client success?
Well, if your answer was my superior training and nutrition system, then your answer is wrong. Yep, it's an incredible program, but unfortunately it's useless if someone is unwilling to st...
Top 13 Diet Strategies To Save Your Waistline This Holiday Season
There are a several handy damage control diet strategies that you should employ to best prevent yourself from overdoing it at the dinner table this holiday season. Use the tips below to allow yourself to stay social and to be able to indulge in moderation...
Personal Trainer Reveals Top Five Safe Shoveling Tips
We're officially in the midst of another winter season here. I must admit, if there's one thing that bothers me the most about the winter (besides the sickly cold and lack of natural light), it's the number of people who hurt themselves shoveling snow. W...
4 Quick Weight Loss & Fitness Tips
The holiday season can be a very busy time for us. However, do not let yourself get caught in the trap of not working out to make more time for holiday errands and events. It is a big mistake to risk losing the lean muscle mass and strength that you hav...
Chanhassen Personal Trainer Gives Top 10 Grocery Shopping Tips
Grocery shopping can be such a chore, especially when you're trying to lose weight. There are so many distractions, confusing labels, and all kinds of temptations.
What's a person to do?
Here are my top 10 grocery shopping tips to keep you on track...
Chaska Personal Trainer Addresses Shin Splints
I'd like to address an all-to-common and painful question:
What are shin splints and what can I do about them?
If you've ever dealt with shin splints you know they just flat out suck! They hurt like hell and can be a real hindrance on your exercise...
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