Author RSSMel Siff Discusses Barefoot Training vs Shoes
Mel Siff at http://health.groups.yahoo.com/group/Supertraining/ gives his thoughts on the trend of barefoot training vs shoes - compelling reading!
In view of all the comments on the use of shoes in sport, here are some
extracts from our "Supertrainin...
Mel Siff on Myths and Facts About Milk
Another fantastic article from Mel Siff - taken from his Yahoo group, which still has enormous amounts of valid information its archives - check it out at http://health.groups.yahoo.com/group/Supertraining/ or just grab the highlights at www.melsiff.com a...
Mel Siff Talks Cutting Calories and Weight Loss
Here is Mel Siff's response to someone relating a story of cutting calories and not losing bodyfat/weight - a common anecdotal claim!
*** This is something that we hear so often. Let's examine this assertion
logically. What are the possible expla...
Mel Siff Talks About Novel Plyometrics
Here Mel Siff gives us some insight into some of ingenius work back in South Africa regarding Plyometrics (or powermetrics as he liked to call them) - this is from the group that he formed in 2000 which is still going strong - http://health.groups.yahoo.c...
Mel Siff Talks Cholesterol Heart Disease and Supplements Part 2
This is Part 2 of this article - this and enormous amounts of other information by Mel Siff are available at his Supertraining Group - http://health.groups.yahoo.com/group/Supertraining/ and the best of these has been posted at www.melsiff.com
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Gordon Ramsay Great British Pub Food Review
Some limited information is now available on the next Gordon Ramsay Cook Book - Gordon Ramsay's Great British Pub Food. We now have some hints on some of the dishes that will be included!
In this outstanding new cookbook, Gordon Ramsay teams up with Mark...
Gordon Ramsay and the Real Stars of Hells Kitchen
And now that we have met the contenders, lets go back to ringside for an introduction to the people who really matter, the one's who actually know what is going on, the one's who really dish it out…..
Gordon ‘You Know Who the F$#k He Is' Ramsay - but...
Gordon Ramsay with the Boys In Hells Kitchen Part 2
Ding, Ding - Thanks to our sponsors for those kind words, also brought to you by http://www.fox.com/hellskitchen/
Now back to ringside for the introductions - and it is back the blue corner - the second half of the All Boy team - Starting with;
J (yes ...
Gordon Ramsay with the Boys Team in Hells Kitchen Part 1
Ding, Ding, and now over to our announcer - and now to introduce the other challengers, fighting out of the blue corner (again, no mention of their weight) from ………
The Plonker Club counter says that it is only 1 day 20 hours 34 minutes 26 seconds ...
Gordon Ramsay in Hells Kitchen With the Girls Part 2
Ding, Ding - Thanks to our sponsors for those kind words, also brought to you by http://www.fox.com/hellskitchen/.
Now back to ringside for the introductions - in the red corner - the second half of the All Girl team - Starting with;
Ji
Hometown:...
Gordon Ramsay in Hells Kitchen with the Girls Team Part One
Ding, Ding, and now over to our announcer - in the red corner (no mention of their weight) from the fighting city of ………
The Plonker Club counter says that it is less than 3 days until Gordon Ramsay's puts the latest group of wannabe head chefs thr...