Author RSSNatural skin care with EPA
Incredible though it sounds, fish oil containing eicosapentaenoic acid or EPA, appears to slow down the ageing process and help us to look younger by protecting the skin and inhibiting the chemical processes that take place when our skin is exposed to dam...
Fish oil and Stress
Copyright 2006 David McEvoy
It is well known that stress can potentially have a negative effect on both physical and mental health, but recent research conducted by the University of Valencia in Spain indicates that high-grade ethyl-epa fish oil could ...
Omega 3 fish oil and its effect on mood and mental function
Copyright 2006 David McEvoy
If you have lost your joie de vivre, then there is every chance that you are deficient in the essential fatty acids required for regulating mood and for efficient functioning of the brain. It is now well documented that ins...
EPA Fish Oil - why all the fuss?
Copyright 2006 David McEvoy
EPA is certainly grabbing the attention of health experts worldwide. A recent study by the Institute of Psychiatry in London and published in the British Journal of Psychiatry, reported that ethyl-EPA was an effective inter...
The Stone Age diet – The Natural Way to weight loss
Copyright 2006 David McEvoy
Trying to shift those last few extra pounds of weight can be a struggle; there's no denying it. No matter what you do, they just don't seem to budge. You've tried everything from starvation to sit ups and nothing seems to w...
New hope for IBS sufferers
Copyright 2006 David McEvoy
A recent clinical trial has given further weight to the acceptance that supplemented dietary nucleotides, essential building blocks, can support the rapid production of new cells, which is beneficial for adult immunity and g...
Fat burning foods and weight loss
Copyright 2006 David McEvoy
We all know about foods that are good for us and have various proven benefits. But many people aren't aware that there are actually fat-burning foods, which help kick-start your body into shedding excess weight. These wonder...
Omega 3 EPA
Copyright 2006 David McEvoy
Introduction to Omega 3
Omega 3 fatty acids are known to be beneficial to health in a number of ways, and scientific evidence is accumulating to back up the beliefs of those who have taken it for years in the form of fish...
The symptoms of IBS
Copyright 2006 David McEvoy
Most people don't bother to go to their doctor about IBS, as their symptoms are so mild that they can go about their days without being overly aware of them. But IBS varies greatly from person to person, and sometime the sym...
Three Possible Causes of IBS ( irritable bowel syndrome)
Copyright 2006 David McEvoy
IBS can seem to come from nowhere, and its sufferers often have trouble figuring out why they are afflicted. The latest research sheds some light on the problem.
A number of theories aim to explain the disease in terms of...
What is IBS?
Copyright 2006 David McEvoy
Irritable Bowel Syndrome or IBS is a common, chronic condition that affects the quality of life of thousands of people. In fact, it affects a third of the population at one time or another, and one in ten of us is sufficient...
THE OMEGA 3 LIFESTYLE
Copyright 2006 David McEvoy
Omega 3 is known to have amazing affects on many aspects of health, but it should not be treated as a miracle cure – in order to remain fit and healthy, you have to maintain a healthy lifestyle which an Omega 3 supplement wi...
Faster Hair Growth - its as easy as omega 3
Copyright 2005 David McEvoy
Most people, and especially good hairdressers and dieticians, know that poor nutrition can make your hair dull and lifeless, as well as affecting its growth. Thus it follows that a good diet can improve the quality of your h...
Do you know your fats?
Copyright 2005 David McEvoy
What is fat?
There are three classes of nutrients; proteins, carbohydrates and fat, which is also known as lipid. Fat's function is to provide energy for the body, and pound per pound it contains more energy in the form o...
Omega 3 fish oil - The Evidence
Copyright 2005 David McEvoy
Omega 3 fatty acids are known to be beneficial to health in a number of ways, and scientific evidence is accumulating to back up the beliefs of those who have taken it for years (in the form of fish oil). Some scientists bel...
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