30th September 2008
The importance of weight lifting is getting a lot of press these days. Cardiovascular training is great for strengthening the heart and other systems of the body and for jump starting weight loss, but adding weight lifting propels people to even greater l...
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30th September 2008
If you're a baby boomer who has either been out of shape for the past few years, or maybe for most of your life, you might worry that it's too late for you to get in good shape and to be in good health.
The good news is it is never too late to start a...
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30th September 2008
As you near or hit retirement, it may seem like life is about to get a lot easier. You won't have to work any more, you'll have plenty of time to spend with friends and family and doing what you love. You might even think that you can slow down or stop di...
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30th September 2008
Many people, even those who were healthy when they were younger, start to gain weight as they hit middle age. It may be that you've gotten too busy to exercise, or an injury kept you from a sport you once loved.
As the pounds creep on, you may think t...
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30th September 2008
Fitness and wellness are important at any age, and if you want to be an active baby boomer even into your senior years, you need to pay attention to your physical fitness levels and start an exercise program if you don't have one in place already.
You...
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