Joseph Zambotti

Author Information

Joseph Zambotti

Member since 22nd September 2008

Joseph Zambotti is an avid runner who also enjoys writing and reading about running. Visit his web site and blog: Running Over 50 --- Motivation for Late Runners

Health-and-Fitness

Running Late II ... Pull up a Chair

23rd September 2008

You're pretty sure you don't want to have anything to do with this running stuff. After all, you were a marginal athlete 30 years ago. Couldn't have gotten much better, right? You're way past your prime, out of shape, a bit too heavy, and running doesn't ...

Health-and-Fitness

Running Late

23rd September 2008

First, let's describe what running over 50 is NOT. It's probably not going to involve running with the elites. It's probably not going to allow for sub 5 minute miles, 35 minute 10k's or marathons in less than 3 hours. It may not facilitate faster lea...