Author Information
Phil Tsang
Member since 27th July 2008
Displaying 1 to 15 (of 47 articles)
13th October 2008
So you're having trouble resting at night. It seems almost impossible to fall into sleep. No big deal, right? Well, actually it is. Consistent sleep, and the physical rebuilding your body does during sleep, are essential to life. In fact, restful sleep is...
Views: 0
13th October 2008
Are you trapped in a cycle of insomnia? Unfortunately, that's exactly where many people find themselves. We--humans, that is--need sleep. It's how our bodies miraculously repair those little bits of physical damage we suffer during the day. But if somethi...
Views: 0
13th October 2008
You may feel like you've heard it all before. To avoid another sleepless night, you should stay away from caffeine, reduce your stress level, and take a prescription sleep aid as needed. Still, is this really the best advice if you're having trouble getti...
Views: 0
13th October 2008
If you don't remember anything else from this article, remember this: insomnia is a symptom, not a disease. That's a very important distinction. So even though people talk about cures for insomnia and this article specifically talks about insomnia help, t...
Views: 0
13th October 2008
More and more people are finding it difficult to sleep. Are you one of them? Instead of turning to risky sleep medications, you might want to try creating your own sleep program. Creating one just for you is easy and may be one of the best kept secrets fo...
Views: 0
13th October 2008
If you are having trouble with insomnia, you may believe you'll never fall asleep naturally again. Do you stay awake all night willing yourself to sleep and failing miserably? Do you stumble through the day in a fog? Does it seem like sleeping pills are t...
Views: 0
13th October 2008
Just a little sleeplessness can have a huge effect on your life. In fact, you can live longer without food and water than you can live without sleep. When you can't sleep, you want help right away. You probably don't want to hear about lifestyle choices a...
Views: 0
13th October 2008
Is your lousy sleep every night ruining your day? Are you always tired? Do you doze off at the wrong times and then stare at the ceiling when it's time to sleep? If you're completely disgusted because you "can't get no sleep," you need to ask yourself the...
Views: 0
13th October 2008
I always used to wonder "exactly how much sleep do I need?" Doing well at work is important to me and I like to be on top of my game. That's difficult to do when you're struggling just to keep your eyes open. Don't you hate the fuzzy feeling that comes wi...
Views: 0
13th October 2008
Is your health and well-being starting to suffer because of chronic insomnia? You have a choice: you can keep tossing and turning every night or you can take action to diagnose your insomnia. There's no need to accept another night of poor quality sleep. ...
Views: 0
13th October 2008
Could you be at risk in a silent epidemic? That's what some have called the problem of chronic sleep disorders. They are experienced by as many as 25 percent of all people, which makes them quite common indeed. The real tragedy with sleep disorders is tha...
Views: 0
13th October 2008
Are you unable to fall asleep, even if you feel tired? Do you lie awake knowing you need to sleep, but your brain is racing with ideas? Sleep aids are commonly used as a temporary solution for sleeplessness. They are designed to help you feel drowsy enoug...
Views: 0
13th October 2008
Sleep problems are a health issue that can have far-reaching effects on your physical and mental condition. How you function, your emotional health, the strength of your immune system--all of these can be negatively affected by sleep problems. Sleep probl...
Views: 0
13th October 2008
Do you often feel groggy? Do you seem tired all the time? Are you convinced you're not getting enough sleep? You may be suffering from sleep deprivation. This condition is widespread and growing. People may not take it seriously, but it can be as damaging...
Views: 0
13th October 2008
Insomnia can be frustrating, exhausting and dangerous. If you are suffering from insomnia, then you want immediate relief. But more than that, you need a cure. You need a permanent solution to the problem of not sleeping. Most of the "cures" for insomnia ...
Views: 0
|
