Copyright (c) 2008 Konstantin Koss There are numerous ways on how to lessen pressures and tension. If you are already feeling the stress, this article is right for you! I have discussed here the top ten stress relievers to help you prevent the stress a...

Copyright (c) 2008 Konstantin Koss There is no need to ask as I am sure you are one of the millions of people who are stressed every day from work. You may even be a little bit overweight because all your waking hours are spent sitting in the office an...

Copyright (c) 2008 Konstantin Koss The smart ones know that relaxation isn't synonymous to slacking off. If you want to do a good job at work, it's imperative that you know how and when you should relax and give your mind and body much needed respite t...

Copyright (c) 2008 Konstantin Koss We are all under stress. Some of us simply cannot handle stress like the others. Because of this, health problems start because of stress mismanagement. Everyone undergoes stress and it's up to us to learn to control ...

Copyright (c) 2008 Konstantin Koss Stress in the workplace has gained very much unpleasant popularity among people around the world. Stress has even earned the title of being "The 20th Century Disease" as coined by the United Nations in 1992 and referr...

Copyright (c) 2008 Konstantin Koss The mind is a strange thing. The effects of your mental state are very often not limited to your consciousness only. It also affects your physical self and shows itself in how your body functions. Ever noticed how peo...

Copyright (c) 2008 Konstantin Koss Who needs wellness programs? If you work in an office or a jobsite or are a member of an organization who spends a considerable amount of time at work, you will definitely be able to benefit from a well-designed worke...

Copyright (c) 2008 Konstantin Koss No man is an island unto himself, which explains why people feel the need to communicate, interact and form strong relationships with other people. With social wellness, a person will have the capability to socialize,...

Copyright (c) 2008 Konstantin Koss Everyone can experience stress. The human body is designed to feel stress and respond to it. Stress keeps us alert and prepared to prevent danger. Being knowledgeable on the prime causes of stress is important and usi...

Copyright (c) 2008 Konstantin Koss Stress in the workplace is no longer new to us. Everybody in the office, or any workplace for that matter, experience it; beginning from the executives down the rank and file staff. No one is spared from it. But what ...

Copyright (c) 2008 Konstantin Koss The body follows what the mind conceives. The condition of the mind often affects how the body performs, which explains why people who are stressed often suffer from accelerated aging and health problems. Unfortunat...

Copyright (c) 2008 Konstantin Koss Stress in the workplace and stress in general is created by our most primal parts of the brain. Understanding the primal causes of stress makes it easy to cope with this stress. Find out more ... -The Primal Roots ...