05th June 2008
Those of you who follow my blog will know that I am a great believer in the use of Isometric exercises as part of your weight loss program.
I love these isometric exercises because you can do them in all sorts of situations and because you can target s...
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14th May 2008
Can you imagine having nothing more for your break-fast than a bowl of cold maize porridge, left over from the night before, and a cup of weak green tea.
You have no lunch.
For dinner you get a larger bowl of warm maize porridge with, perhaps, a sma...
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09th May 2008
You don't have put on weight just because you enjoy your food.
By the time you finish reading this you will feel a whole lot better about what you can eat.
I'd better come clean, this is what I ate and drank for lunch yesterday:
10 quarter slices...
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08th May 2008
It's amazing the difference a few words can make to your ability to lose weight.
As you know 95% of dieters manage to lose weight only to put it all on again within a year.
Our survey shows is that 68% of dieters fail because they just gradually sli...
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06th May 2008
The quick injection of calories you get from McDonald's meals can easily turn to fat if you don't burn them off soon with some healthy exercise.
An occasional McDonald's isn't going to do you much harm, but eating regular hamburger meals is going to ca...
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01st May 2008
If your livlihood depended on the way you look who would you use as a role model? Movie stars take a lot of care about their appearance and so should you if you want to attract the partner of your dreams.
How many of them are overweight? And, while you...
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24th April 2008
If you had to limit the foods you ate everyday, what would you eat?
This is serious because you need your body to get around, to enjoy life and to attract members of the opposite sex. And it you don�t love your body, why should anyone else?
So the...
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