Author Information
Gary Grewal
Member since 01st March 2008
Gary Grewal is the founder of 101weightloss.com; a site featuring many articles on weight loss exercises, products, eating habits, etc. Visit his site for additional weight loss tips.
Displaying 1 to 15 (of 27 articles)
28th August 2008
Mentioned below are some of the tips that will help your stomach feel full for a longer duration and avoid curb cravings. It is worth giving the following tips a try as they will eventually help you in reducing weight.
Never prevent yourself from eatin...
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21st May 2008
How do you measure the result of your changed healthy lifestyle? Obvious changes in health-related behavior patterns like decreased dependence on medications, increase in ability to perform physical activity, reduced intake of fat, and the increased intak...
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20th May 2008
Excess of everything is always dangerous and always keeps you away from the enjoyment of life. Although life is all about tackling with problems but if you have excess of few things which are problems in themselves then you will not have the time to enjoy...
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14th May 2008
Metabolism helps a lot in burning fat. People who are fat are due to the reason that there metabolism is not burning at a faster rate. Metabolism helps to burn fat even when you are sleeping. You can give a boost to your metabolism; this allows you to bur...
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14th May 2008
Healthy eating is the key to natural weight loss. A balanced meal provides wholesome goodness which our body requires. But people are often guilty of not following this, or missing the exercise schedule for the day. Worse still, they might have nil motiva...
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08th May 2008
Increase in calories always lead to an increase in weight. A lot of people exercise a lot but still they look fat. Most of them get frustrated and stop exercising, while others keep on exercising but with no good results. What can be the reason for this?...
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08th May 2008
Losing weight is not a very difficult job. You can find hundreds of people out there who have successfully lost weight and have maintained it to date. Even you can do this, you need to know what they did and follow it with consistency. Following are some ...
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08th May 2008
Most of us are masters at not finding time for exercise! Whether it is a sub conscious block or a jinxed activity, we simply can’t seem to fit in the exercise schedule in our daily routine. Exercising is great activity that had to be followed in order t...
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06th May 2008
Not many people believe that a change in one’s sleeping habits can have an impact on weight loss. But this is a fact that it will affect your weight. Maintaining a healthy and well shaped body is a dream for every person and it can be achieved without m...
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01st May 2008
A common perception among people is that a healthy lifestyle is something which is difficult to follow and it requires a lot of patience and self control. For most people dieting involves counting calories and having a check on each bite you take irreleva...
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29th April 2008
Are you one of those who have lost hope in weight loss? You think you can’t do it for nuts. You think you have tried it all and it’s of no use? Think again! Most of you might have reduced weight only to gain more, or some of you might be frustrated on...
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28th April 2008
Is weight training worth it? Can’t I just jog on the treadmill? Is this what you are thinking? The answer is no. Its time you should discover the benefits of weight training, which is one of the most effective methods of losing weight. Majority of those...
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26th April 2008
Finding time for ourselves is getting very difficult these days. This is mainly due to our hectic routine and thus we try to get maximum things done in the limited free time we get. Personal fitness is one of the things that we often neglect and don’t p...
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24th April 2008
Weight loss can be futile process if you just go on diets without finding out what will really suit your body and metabolic system. You can diet for 25 years and still end up fatter with a slow metabolic system. So it is important to choose your diet in a...
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16th April 2008
Did you know that weight loss becomes an easy task when you work out in the morning? It’s the single most important factor for an easy and a natural weight loss. So try to exercise in the mornings, it will be effective. Even if it’s just for ten minut...
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