Author Information
craig ballantyne
Member since 23rd October 2007
Displaying 1 to 15 (of 40 articles)
24th July 2008
You don't necessarily have to perform any type of cardiovascular exercise to lose body fat, which maybe a surprise to some people.
I know natural body builders that have gone on stage and finished in the top three at contests that don't do regular card...
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10th July 2008
If you are sick of not losing stubborn female body fat but you are doing endless hours of cardio, "classes", and light weight exercises, then you must discover these 5 secrets to burn stubborn female belly fat.
Some of my favorite clients have been bur...
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20th June 2008
When I was a kid, I used to weight train 6 days per week and play soccer 7 days per week...sometimes with two games in one night!
But that isn't a recommended schedule for anyone...not even for a 17-year old boy. If I only knew then what I know now.
...
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13th June 2008
The truth about cardio for fat loss is that it WILL work for some people.
However, most of those people are generally younger men, you know those guys who are in university or just out of and, therefore, also have lots of time to train, so that's what ...
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09th June 2008
Reverse Goal Setting for Fast Fat Loss
Any day is a great day for setting goals or making a healthy lifestyle change, but there is something special about New Year's Day that brings out the most sincere fast fat loss efforts in everyone.
So whether ...
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02nd June 2008
What the heck are fat burning interval training workouts? And why aren't more people doing them?
The other day I saw a pack of joggers shuffling along the streets of Toronto, and I wanted to go over there and yell at the top of my lungs, "If you want t...
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26th May 2008
Quick Fat Loss Nutrition Tip for You
Who else is busting their butt in the gym and not getting the fat loss results they deserve?
Almost everyone, I know, I know.
Listen, you have to fix your nutrition. No more foods from a bag or a box. Switch o...
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21st May 2008
If you are going to the gym and spending too much time while not getting the results you deserve, then you probably aren't using the right exercises.
Over my 16 years of training and training men and women for fat loss, I've stumbled across the "Big 5"...
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11th May 2008
Fat Loss Workouts for Obese Men & Women do not have to be long slow cardio workouts.
Fat loss for obese people can follow the same strength training and interval training workout guidelines that fat loss for advanced people will follow, but we just nee...
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08th May 2008
You know who is your worst enemy in the fight against fat?
Well-meaning, politically correct, fitness professionals that don't want to make you feel bad for being lazy and eating crap. That's who.
They write articles about how "diets are bad", how y...
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08th May 2008
I've been meaning to write this email for a long time. Today I'm going to give you the story of how I solved the problem of getting an efficient and effective fat loss program finished in 45 minutes.
Essentially, how I stumbled across the best fat burn...
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07th May 2008
The body weight challenge exercises are something I came up back in the late summer 2007.
It's similar to the 300 Workout which was featured in Men's Health magazine. Now I didn't invent the 300 Workout, all I did was film the video, but it was a lot o...
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03rd May 2008
I went to go meet Bill Phillips - the creator of the Body for Life Transformation Challenge...
And I came back with a set of 100 guidelines for my business and your fat loss program.
Here's the story...
Last November, I traveled to Mesa, Arizona,...
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01st May 2008
The 300 workout from Men's Health magazine was the most popular workout of 2007. It combined fat burning bodyweight exercises with muscle building weight training exercises to help men (and women) build Greek God (and Goddess) bodies.
So what is going ...
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29th April 2008
Men's Health expert fitness trainer Craig Ballantyne believes that men and women can lose their belly fat and get flat lower abs with fast fat loss workouts.
He even believes you can "spot reduce" and lose your tummy fat with a specific type of exercis...
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