21st October 2008
Break the all-or-nothing thinking of dieters
and emotional eaters with strategies that foster
normal eating.
Almost 1/3 of women who seek treatment to lose weight have binge eating disorder. Yet this eating disorder -- perhaps the most common of t...
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23rd September 2008
The silver lining to being at risk for type 2 diabetes is that you truly CAN control and prevent it by being more mindful about the foods you eat.
Many of us...
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08th September 2008
Results from a study published in early August reconfirm the need for diabetes prevention programs to focus on healthy eating and regular exercise. Ho...
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08th September 2008
Summer ...there's no better time to start a physical activity program! For those of us who live in colder climes, summer's warm weather offers a wealth of opportunities for being physically active, or for varying our regular physical a...
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02nd September 2007
by Marsha J. Hudnall, MS, RD, CD
So your neighbor, office mate, best friend, whoever just lost 10 pounds in only two weeks following the latest in high protein low carbohydrate diets. And now you're thinking you should give it a go -- have even started...
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