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Static stretchingStatic stretching refers to how far a muscle can be passively stretched around a joint, e.g. furthest distance you can move when trying ...
Preventing knee, back and muscle pain.
Today almost everyone seems to be walking around with some sort of pain, ache or general issue with one body part or another. I get no better sat...
How to develop muscle and muscle tone
Increasing muscle is a wise goal for both men and women alike. Increased muscle will give you a more toned look (in women) o...
Active stretching
Active stretching refers to a type of flexibility aimed at increasing the functional movement of the muscles. It relates to the distance you can...
Sleep yourself thin and healthy
When it comes to losing body fat most people are obsessed with calories they consume versus calories they have burnt. Sadly it i...
Fats - The truth about saturated fats and cholesterol.
Fats are perceived as the root of all evil these days. Saturated fat is considered especially dangerous. Views: 0
Food intolerances.
Many foods are touted as healthy with a new 'super food' coming along almost every week. The reality of the situation is that there is no such ...
Your body shape and what it means for weight loss
The areas where you store your body fat show the influence of athe subtle hormonal balance within the body. Th...
Learning to run
The ability to jog is a great asset and allows you to effectively exercise any place you may be. When done correctly it increases the density of you...
