02nd September 2007
First of all make sure to check out parts 1 – 5
Here’s what was covered in these parts:
Part 1: Kettlebell exercises to jump higher
Part 2: Band training secrets to improve your vertical leap
Part 3: What to do the 22-23 hours outside of the g...
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30th August 2007
First of all make sure to check out parts 1 – 4
Here’s what was covered in these parts:
Part 1: Kettlebell exercises to jump higher
Part 2: Band training secrets to improve your vertical leap
Part 3: What to do the 22-23 hours outside of the ...
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02nd August 2007
As a quick recap you can check out parts 1, 2 & 3 for more vertical jump training tips from over 13 of the world’s best strength coaches.
There is a lot to these parts so don’t miss them:
- Kettlebell vertical jump secrets
- Band training to j...
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01st August 2007
My favorite use of stair climbing is anaerobic conditioning. As with any workout start off with a warm-up and stretching. I suggest you use one round of walking up the stairs and then proceed to the anaerobic work. In my own workouts I prefer to run up th...
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31st July 2007
The first questions people will ask when you talk about stair climbing is: can someone really get in shape by simply using stairs? The answer to that question is absolutely! If you have ever walked up more than 10 flights of stairs you can understand what...
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26th July 2007
For years I’ve used stair training to maximize my power which lead me to using them with the hundreds of athletes I’ve trained including players from Major League Baseball and the Women’s National Basketball Association. And because of my work with ...
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