Paul Zaichik

Author Information

Paul Zaichik

Member since 20th July 2005

http://www.elasticsteel.com

Paul Zaichik is the founder of the Elastic Steel method of Athletic conditioning - ElasticSteel.com He transformed many Eastern European Stretching and Gymnastic techniques to meet the needs of the modern martial artists. More and more students are practicing Paul

Health-and-Fitness

Water Makes Muscles more Elastic!?

20th July 2005

Before you say, "yeah, yeah, yeah I know to drink 8 cups a day and live until a hundred. Boring, heard it all before" and close the page… your best bet would be to read on, for what you are about to learn may indeed not only broaden your circle of knowled...

Health-and-Fitness

Apple Cider Vinegar

20th July 2005

Apple cider vinegar is a product of apple juice fermentation. Sounds like nothing extraordinary, but indeed its benefits are measureless. A.C.V. (Apple Cider Vinegar) health giving properties were well known long before our time. Hippocrates prescribed it...