Atkins grapefruit diet

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Dr. Robert Coleman Atkins (17.10.1930-17.04.2003) was an American physician and cardiologist

Atkins grapefruit diet is said to be a combination between the Mayo diet and the Atkinson Nutritional Approach. Additional serving of grape fruit or grape fruit pills is included in this diet. Guidelines however are very much similar to Atkins diet. The enzyme in grapefruits is considered to be the universal success of the Atkins grapefruit diet. Therefore the combination of Atkins low carb diet and the Grapefruit diet works as a dynamic duo in getting rid of that muffin top .

The Atkins grapefruit diet plan allows one to consume only 20 gram of carbohydrates for the first two weeks of the diet. This is made to happen to integrate the human metabolism system for the new dieting method. Since it won't strain to burn the carbohydrates you intake, the methodology will help one very well to burn fat.
Just like in all other diet plans the Atkins grapefruit diet plan too has been criticized by many experts; who say that it is extremely unhealthy to consume unlimited amounts of anything else other than carbohydrates. This is a common misconception. Since a glass of grapefruit juice contains 9 grams of carbohydrates, the Atkins grapefruit diet will provide you with the required amount of carbohydrates.


Hence Atkins grapefruit diet will give a better balance in every intake of food. When the dieter is 10 pounds within their ideal weight the Atkins grapefruit diet will become most effective. Here one is allowed to add good and healthy carbohydrates back in to their diet as a reward. The weight you lose will eventually be for a good course, and the Atkins grapefruit diet will make sure to do it in the right way.


Written by Mia Phillips for www.livingnutrition.com.au where you can find more about online medical information

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