How to Pick the Right Omega3 Fish Oil

If you're already taking these supplements you'll be aware of their numerous health benefits. But what made you choose your current brand? Perhaps it's time to rethink what influences your buying decision.

The range of omega3 fish oil is enough to confuse anyone and the small print about what they contain is often ignored. If you buy these supplements based on price that may not be enough, as even comparison studies have shown some expensive brands to be inferior in quality.

That all important factor of quality is not always easy to ascertain for most buyers, so let's mention just a few things that would help you decide next time you shop.

To really get the best out of the health benefits on offer you need to make sure you are getting a generous, combined dose of both EPA and DHA. These two fatty acids are crucial to mental well being and brain functioning.

This dose does vary from one brand of omega3 fish oil to another and many fall short of the target rate of about 1000mg/day. That's what many health experts say is the daily desired dose.

Another thing to watch for is what type of oil is being used in the manufacture as you really ought to stick to those brands that use ultra refined oils. These are the highest quality and have the lowest levels of pollutants like lead and mercury.

If you really wanted to delve deeper into making comparisons then you need to get the individual brands COA or certificate of analysis. This gives the consumer a much truer picture of what's inside each batch of supplements, that have undergone specific lab tests which identify levels of contaminants.

That's where you can if wish, benefit from my own research into these and other factors that I share on my main site. Not all omega3 fish oil is created equal, and you too can find the one's that are the best value.

Tony Tucker is an avid researcher into the benefits of taking fish oils. On his fish oil site he shares that information freely on how to find the most cost effective fish oils to keep you healthy, fitter and living a fuller life.