Why Cod Fish Oil Is Not Always the Best

The market for these fish oil supplements has grown massively in recent years. Few of us realize that the type of fish caught can influence the quality of the final product.

If you have been used to taking cod fish oil it's time perhaps to rethink your buying strategy, and to seek an alternative. Don't get me wrong there's nothing wrong with this particular species but having looked into this subject a bit deeper has told me there are better alternatives.

That's important for a whole host of reasons, all to do with why you take these dietary supplements and the many stated health benefits. With so much data out there in the public domain about how it's helped to improve things like heart health to concentration levels in kids, it's getting harder to ignore reasons not to take it.

However, when you buy an omega 3 supplement it's next to impossible to know whether its cod fish oil or some other type. That information is missing. Another piece of the puzzle involves where they've been caught as so many of our seas are now polluted, which impacts on the levels of pollutants in the finished product.

Luckily for the consumer there are international standards that makers must adhere to but four different ones exist, further muddying the waters.

My extensive research has found one producer who has taken charge over the entire process in house, and sources the purest oil from Hoki fish which live in some of the most pristine waters in the world, near New Zealand.

Harness that knowledge for yourself by browsing my main site, and see how you too can benefit from a more effective capsule that's also value for money.

Tony Tucker is an avid researcher into the benefits of taking fish oils. On his fish oil site he shares that information freely on how to find the most cost effective fish oils to keep you healthy, fitter and living a fuller life.