Larry Castro Golf Fitness Seminars

USGFA & PGFA Golfing Fitness Education

The United States Golfing Fitness Association (USGFA) and Professional Golf Fitness Association (PGFA) instructors helped me increase my distance, reduce my handicap and eliminated my agony as a consequence of playing golf.


Professional Golfing Fitness Association Golf Conditioning Program utilizes the PGFA physical screening process and 3D technology, which measures my capability to generate and transfer speed and establish the most efficient energy transfer thru my body. They isolate my physical limitations, and linked these findings to my swing method and prescribe a custom conditioning program. I was introduced to the program at Golfing Fitness Education Seminar given by the founder Larry Castro. Larry Castro was so uplifing and dynamic that he got me out of the couch on track to my new Performance way of life.


PGFA Performance Center Program and Lessons


The PGFA Teaching Executives understand that my physical capacities affect the way you swing a golfing club. The PGFA Performance Center Program has a total biomechanical Evaluation and player interview. They gathered crucial info about my medical history as well as my golfing goals and shot biases. They learned as much as they can about what I am trying to do, and what my concerns are.


The Certified PGFA Professional put me through thirteen different screenings including tests for flexibleness, balance and strength. My swing was also investigated using the K-Vest 3D system to figure out how my physical limitations are inspiring my golfing swing.


Review Evaluation/Prescribe Program


The PGFA Certified Trainer explained the findings from my evaluation. You are actually allotted a fitness handicap ( like my golfing handicap index), which is used to base improvement off of. The PGFA trainer will walk me thru each exercise in my program so I know the way to do each one.
Corrective Exercise


I received a customised exercise program that is focused on correcting my imbalances in my body that are particular to the golfing swing by improving my suppleness, balance and strength. I received the program through e-mail including video of how to perform each exercise. My program contains eighteen sessions of exercises that I will do in the comfort of my home.


Re-evaluation


After you perform my eighteen sessions you are asked to revisit the PGFA Performance Center for a re-assessment. This is comprised of going thru the same analysis as you originally took to determine the level of improvement.
I received positive results in multiple areas including improved posture, reduced pain (in daily existance and while golfing ) and improved with an efficient golf swing, including increased distance, accuracy and consistency. The Core Impact Golfing methodology developed by Larry Castro was superb and the Fluid Strength exercises were great. I'd suggest signing up for the Newsletter as well as buying the "Core Impact Golfing Book" at the PGFA or USGFA Site.


I am so happy with the results and professionalism that I received I advised to my nephew to go thru the golfing fitness certification program including the new online certification. I am a convert and have bought their nutrition products and fitness products and it is GREAT!
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