Increasing Your Vertical Leap

The purpose of this article is to help one understand what exercises you can do right now in order increase your vertical leap fast. Ever dreamt of slam dunking that basketball as your opponent looks on in disbelief? Or have you ever wished you could just lift your body that extra inch in a high jump? The good news is, it is possible. Anyone can increase their vertical jump. But why do most people fail even with practice and dedication? The answer: body type. Body type is more than your age, race or even diet, it is how your body responds to training. A good training program to increase your vertical jump will involve training methods which include strength, explosiveness and plyometrics.

To start off, you must first assess your current strength and your current training method. If it is not working, start with a new strengthening foundation and it will lead to a new phase of adding inches to your jump. Next, practice lifts for your body.

Incorporating this into your training program strengthens your legs and gives you more power to lift off. Recommended exercises are full body squats. This is also increasing the flexibility of your muscles, especially in your quads. Focus on your lower body workouts and rotate those exercises with upper body exercises on alternate days. If you are a beginner you can start with around 3 sets of 20 reps or so (however many you are comfortable with) and then work your way up to 30 reps. Skipping your highest is also a common exercise that even some NBA players still use to this day to increase there vertical leap. You can do 3 or 4 sets of about 30 yards or so three times a week. Make sure that when you do each rep that you are leaping to your fullest capability.

In conclusion one should have learned a few exercises that you can do to increase your vertical leap and that your body type can play a major role in you jumping ability.

Want to learn how to jump higher faster go to http://jumphigherfaster.blogspot.com/ today!