Increase Your Vertical Jump by 10 Inches

As an introduction (and to save your time!), I have personally used and now completely endorse this vertical jumping program, check it out now.

It can be hard to find a good vertical jumping program.. A lot of programs and exercises can help you improve your vertical but teach little technique.. Some programs are great for teaching speed but just average for jumping.. You want to find a workout programs that combines speed, leaping, and technique..

One simple exercise that is a must in order to improve your speed is Wind Sprints: sprint for 50 meters, then rest for 20 seconds. Try to do this 3 times a week and you will see improvement soon due to increased leg strength.

The other element that you need to include in your workout is the Jump Rope. Jumping rope really boosts your calf strength - this is one of the most important muscle groups in the jumping process and will give your missing explosiveness.

Plyometric exercises are extremelly effective too. Here are three of them:

Depth Jumps - Get a 2-3 foot high box and jump on and off the box quickly.

Leap ups - Start with your legs straight, then go down to a 1/4 squat position and jump in the air with full strength.

Thrust Ups - Jump up and down as high as you can without bending your legs.

You want to make sure you do the right amount of reps with great execution for these exercises. Quality is what is critical here, not quantity. It is very important that you find a good workout plan that teaches the proper technique for each manuever.

The best vertical jumping program on the market today is The Jump Manual. It is the only program I have used that stresses all the proper exercises and technique, but also provides incredible support and video to make sure you get it right go to, Vertical Jumping Program to read more.

I am a youth basketball coach that just recently purchased the Jump Manual and implemented its workout into our practices. Our players are very excited as the program adds a different spin to our practices and is fun and challenging. We also measure the results and they have been outstanding so far. Even our heavier kids are jumping higher and are working harder to get into shape so they can reap the full benefits of the jumping program.

We had our first kid dunk in our AAU game last weekend and the gym went wild! I highly recommend the Jump Manual for your kids and teams, get it today, you will not be sorry. Our kids are ecstatic and they would love nothing more than to dunk and the parents think I am a genuis, which is nice!

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