Methods To Increase Your Vertical Jump

When you discover that your vertical jumping ability is less than what it used to be, it is time for you to figure out how to increase the ability so that you can jump better. By now you have probably heard and read about all kinds of things that you can do to quickly increase your vertical jump. You should be aware that most of these claims are not true. If you come across any product or technique that offers you immediate overnight increases in your vertical jump, do not waste your money. It is not possible. Increasing your vertical jump is going to take time and effort, and can only be done through targeted exercising.

Targeted exercising is the use of specific exercises that will target certain muscle groups. Obviously, for jumping you use your leg muscles, so your exercises will target these muscles. You should also know that you should not stop doing the exercises that you have in your current training program; you should just be adding these targeted exercises to those that you already do.

Plyometric exercises should be added to your training program. These exercises will help how your muscles and their nerves react to one another. More specifically, plyometric exercises help how fast your muscles respond to the commands that your nerves are sending to them. Plyometric exercises will consist primarily of jumps that are done in rapid successions. You are rapidly relaxing and contracting your muscles to teach them better response.

There are a broad range of plyometric exercises that you can choose from. The most common choices are squat jumps, sprinting jumps, and standing leaps. You should incorporate as many as you feel comfortable doing in one training session.

A good training program will consist of regular exercises like squats, jump roping, leg lifts, and calf raises. The plyometric exercises can be added to these exercises. There are also things that you can do to make those regular exercises more challenging, like adding the use of weights.







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