Home Treatment of Constipation

The most common home remedy for constipation is the same home remedy for weight gain - diet and exercise. Much constipation is caused by lack of physical exercise and poor diet. Every one should have 6-8 8 ounce glasses of liquid every day. The best liquid for preventing constipation and overall good health is water. 20-35 grams of dietary fiber each day is the American Dietetic Association's adult recommendation. Good sources of fiber are fruits, vegetables and whole grains.

Here's another constipation home remedy using apple juice with other fruit. Eat it the first thing in the morning before breakfast.

1. In a blender, put in a cup of fresh apple juice. Add equal amounts of dry or fresh figs and raisins and a small organic apple. Choose how many figs and raisins to use. You will need to experiment a little. Get a consistency that is not too thick. Add a little more apple juice if needed.

2. Herbal Medicines Psyllium seed is one of the best herbal treatments for constipation as it contains a soluble fiber known as mucilage that expands when it absorbs water, resulting in bulky stools that stimulate peristalsis. A great number of over-the-counter constipation products have this as their main active ingredient.

3. Spinach is one another option. Well, spinach is the wonder leaf, really. It has done wonder to comic book heroes and comic book leads. It has made kids hate mothers and it has made kids learn that mothers were always right. It helps in chasing away the toxins from the body, it helps in building up some strength, but there is something else it does better. It gets rid of constipation.

4. Other approaches in the relieving of constipation, from an alternative and practical mode, which supportive treatments as colonic irrigation; enemas of naturally-based composition; adequate exercise; diet budgeting, as to balance intake, as appropriate; and certain herbs.

5. Aloe Vera juice - helps to heal and clean the digestive system when take twice a day. One of the best home remedies for constipation

6. Guava fruit can also help you to drive out the problems of constipation from your body. In fact, this natural remedy ensures roughage to your diet and aid in the normal and easy movement of the bowels.

7. In case of chronic constipation, eat more of cucumber, tomatoes, carrots, spinach and cabbage. The total intake of these should be a minimum of 250 grammes in the day. Eat them as you eat salad-season it with a pinch of salt and juice of a lemon in order to make it more palatable.

8. Add 3 grams of green tea leaves and a tablespoon of honey to a mug of hot water. Wait several minutes. Drink warm after meals. Moistens the intestines and frees the stools. Particularly suitable for constipation in the elderly and constipation after child birth.

9. Make a simple spinach and water soup and add a little salt. Another gentle yet effective home remedy for constipation relief - soothes and stimulates your bowels. You may also add carrot to the soup to further stimulate and soothe your bowels. Suitable for adults and children.



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