The Bottle of Goodness! | Olive Oil | Findnearyou.com

If you are wondering about the secret link between all of these, we bring you some drops of wisdom.



Olive oil is known for its goodness. It is also the only oil that can be consumed as it is, freshly pressed from the olive fruit. High on anti-oxidants and monounsaturated fats, it's the best gift you can give your body! Extracted by pressing or crushing olives, olive oil comes in four varieties:



Extra virgin is the oil from the first pressing. Virgin olive oil is from the second pressing. Pure olive oil undergoes processes such as refining or filtering. Extra light undergoes several processes retaining only a very mild flavour of olives.



•    Olive oil contains oleic acid, and if used as a medium for cooking, it is known to raise the good cholesterol(HDL) and reduces the HDL or bad cholesterol.



•    Well tolerated by the stomach, it can actually prevent ulcers or gastritis and reduce your chances of forming gall stones.



•    Olive oil is a natural storehouse for Vitamins A, D, E and K.



•    It is known for its anti-cancerous properties and research shows it can be a preventive.



•    Known to prevent blood clots, olive oil is a vital component of a heart friendly diet.



•    Olive oil is known to keep blood pressure under control, is beneficial to diabetics and also assists in weight loss.



•    Olive oil can restore a natural glow and suppleness to tired or pale skin. Use olive oil in stead of your regular bath oil and see the difference.



•    If the skin on your knees and elbows feel leathery, regular use of olive oil in these areas can show marked improvement.



•    The perfect exfoliant, mix olive oil with a teaspoon of sugar to create your own home made facial scrub! Your skin will feel baby soft



•    Dry lips? Rub olive oil to restore plumpness. You can safely throw away your lip balms!



•    If your nails are brittle, regular use of warm olive oil will improve the condition.

What are you waiting for? Go right ahead and bring home a bottle of goodness.

Author:

Radhika Mohan is an uber modern woman who has a critical style of approach towards the shops she visits and restaurants she dines in. To read more articles of Radhika Mohan click Here.