Fish Oil Pill - The Ultimate Solution For A Perfect Health Using The Power Of Omega 3's

Omega-3 fatty acids provide a lot of amazing benefits for our overall health. Fish oil is one of their best sources and fish oil pills are an excellent means to reap the benefits of Omega 3s. Also, is fish oil harmful? Find out the expert answers to these important questions in this article.

Benefits of fish oil pills

Omega 3 fatty acids play a key role in maintaining optimal brain health and providing protection against coronary heart disease. They also counter inflammation and help in the symptoms of arthritis. They also play a very positive role in the health of our digestive system, skin and hair.

A majority of the people - especially in the West, do not get Omega 3s in sufficient quantity in their diet. A research study estimates that around 60% or more population in the United States alone is deficient in Omega 3s.

In fact, it is very easy to supplement your daily omega-3 requirements by taking high quality fish oil pills as a part of your health regimen.

There are a few important factors that you need to consider. You should make sure that you purchase only molecularly distilled supplements. The seas and oceans all over the world are contaminated by toxins and pollution caused by industrial waste. All these toxins such as mercury, lead, PCBs, etc. find their way into the flesh of fish. This makes their consumption a big health hazard.

Molecular distillation is the process in which such kind of toxins and contaminants are removed from the oil and then it is encapsulated into fish oil pills. This is the only way to benefit from the Omega 3s without exposing ourselves to the harmful effects of mercury contamination.

This risk of mercury poisoning and the threat of toxins and contaminants in fish oil create this question in the minds of many people -- is fish oil harmful?

Fish oil pills can be harmful if you purchase a product which has not undergone the process of molecular distillation. Therefore, make sure that you purchase only "pharmaceutical grade" or molecularly distilled products to ensure total safety, purity and effectiveness.

Another important thing that you must be aware of is that fish oil is a natural blood thinner. Although this is a very useful feature for people suffering from heart diseases, it can turn counter-productive in case you are already taking anti-coagulants or blood thinner drugs such as aspirin, etc. on medical prescription.

You should consult your doctor before you start taking fish oil pills, as combining too many blood thinners can thin the blood excessively and create negative consequences.

Another side effect of fish oil is diarrhoea. If fish oil pills are taken more than the recommended dosage, it could cause diarrhoea. In that case, the dosage should be reduced. The safe recommended dosage for fish oil is up to 2 g per day for adults.

Vijay K Raisinghani is a Natural Healthcare Expert and a passionate advocate of Omega 3 Fish oils for a healthy mind and body. His website http://www.your-omega3-fish-oil-guide.com provides a wealth of information on what works and what doesn't work in Omega 3 fish oils to achieve a young, vibrant and robust health.