Sharing Some Stressbusters ( All 127 of them - Part Two)
To continue (from Part One)...
51. Delegate often
52. Talk with your mum or dad (who know you best)
53. Say no at times
54. Shift deadlines
55. Follow your dead lines
56. Tell a joke
57. Play out fears
58. Drink lots of good water
59. Create a support system
60. Divide up big prospects.
61. Seek advice.
62. Be gentle to yourself
63. Don't "enable " others
64. Pray fore openings
65. Tell the truth - ALWAYS!
Honesty is ALWAYS the best policy, "Mr Goody-goody".
66. Get more restful sleep
67. Forgive and move on
68. Prepare food ahead
69. Fix it or get a new one
70. Be prepared to wait
71. Don't always be right'
72. Focus on the moment
73. Take a lunch break
74. Read a book
75. Shift your attitude
76. Laugh each day
77. Develop your self esteem
78. Take vitamin supplements
79. Stop the "should"
80. Avoid excess.
81. Plan a special outing
82. See through illusions
83. Relax your muscles
84. Slow done and notice
85. Nurture good friends
86. Be in nature
87. Listen to nature
88. Limit caffeine and sugar intake
89. Go on a fast or cleanse
90. Be spontaneous
91. Love your spouse
92. Get some fresh air
93. Be pampered
94. Volunteer
95. Join help networks
96. Maintain good posture
97. Respect your limits
98. Go dancing
99. Sigh occasionally
100. Have a good cry (occasionally - men too!)
101. Make time for hobbies
102. Limit work time
103. Compromise/cooperate
106. Don't procrastinate
107. Unplug your TV/phone
108. Relax your standards
109. Journal your thoughts
110. Take a vacation
111. Organise your desk
112. Develop flexibility
113. Allow for imperfections
114. Don't overscheduled
115. Expose your secrets ("a burden shared is a burden eased") 116. Build a strong body 117. Nurture your faith constantly (well, with the life I lead, I have to do that -
some Being up there, knows I need a lot of looking after. Perhaps you too!) 118. Open a savings account to provide financial security in the future. 119. Take in the sun (the endorphins produce a sense of well-being)
120. Love and be loved ("graciously" in return)
121 Get the facts before making decisions and especially judgements
122. Work as a team (1+1 +1 =11111)
123. Smile often - open your heart to others
124. Validate (edify) yourself
125. Don't let your enemies, or those who thwart you, rent space inside your
head (thanks, Nancy)! Beware of SNIOP = "don't be susceptible to the
negative influences of other people").
126. Daydream often
and finally...
127. Know that God loves you
(even though everone else may think you are an idiot*!)
- Tim Clauss
* just inserting my "little" joke for a dash of humour
"Religion is for those who fear going to hell. Spirituality is for those who have been there."
- anon
CONTROL YOUR STRESS ...
THEN YOU MANAGE YOUR LIFE and
HAVE GREAT FUN ALONG THE WAY.
If through sharing this piece written by Tim Clauss from a book
'LESSONS AND INSIGHTS' (sorry author, unknown),
it helps any others in the
magical journey that is life, then I'm very happy.
Craig Lock
http://www.craiglock.com/books.htm
"The task ahead of you can always be overcome by the power within you...and the often seemingly difficult or even "impassible") path ahead of you is never as steep with the great spirit that lies within you."
"We have it within; but we get it all from without. There is a well-spring of strength, wisdom, courage and great imagination within each one of us; but once we draw on this truth, it gets watered from without, by a Higher Source - the Source of Life and Love, which is God, the very Ground of our Being."
- Craig Lock
"Inspirational Books" are available at:
http://kompuwiz.com/kompustore (click on "Soulful Books")
Hard-copies and e-books, fiction and nonfiction: self help, novels, travel, humour, writing, inspiration and money management
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