Skin Saving Secrets for Women Who Train

1. Focus. "People need to care about their skin as much as they do their muscles. Then don't neglect skin care. Your body might look great, but who cares if your face is prematurely aged?"

2. Water. Drink 8­-10 glasses a day. When you train hard you lose even more of it through exertion and sweating than the average person. If you don't put enough water back into your body, your skin can't find resources to fill out and plump the cells.

3. Avoid sun. Use a sunscreen that contains zinc and titanium oxides, because they don't irritate the skin and don't cause breakouts. For those who work indoors and don't get much sun exposure, use a foundation that contains titanium oxide. This can protect you enough and almost as much as if you were to wear and SPF 15 cream. Other options include wearing a hat and large sunglasses. Many doctors strongly recommend SPF 15 for lips, because of the risks of sunburn and peeling.

4. No picking! Frequent breakouts are very common in people who train regularly. They often spend a lot of time with sweat and bacteria on the face. This causes pimples. The temptation is to pick them away, but what they often get instead is scarring. So hands off. Have a series of deep cleansing facials or treatment for the item.

Evie is a freelance writer interested in skin care. Learn more about hylexin and dark eye circles