Chronic Bronchitis Natural Treatment

Recent surveys has pegged the figure of persons suffering from chronic bronchitis greater than seven million in United States alone.

Presented underneath are few natural treatments to alleviate chronic bronchitis and help prevent attacks. Just a word of advice before starting any of the natural treatments consult with your health care provider.

Increase the Ingestion of Vitamins and Minerals

One way to effectively combat the deleterious effects of chronic inflammatory response is to promote healing of the bronchi by increasing intake of vitamins A and vitamin C. clinical studies has shown doses of 5000IU vitamin A and 1000 mgs of Vitamin C as giving salubrious effects during severe episodes in individuals afflicted with chronic bronchitis. Another group of researchers have found a positive effect between cayenne pepper and bronchitis.

Aromatherapy

Use of different aromatic oils having eucalyptus extracts and oils as a base, is also said to give beneficial effects in persons afflicted with chronic bronchitis, the basis of this therapy is the beneficial effect of steam and fragrant oils which lead to widening of the bronchi as a result of moisture which also affects the viscosity of mucus and after such a session it can be easily cleared out.

Foods

Like many other respiratory diseases there has been found a correlation between bronchitis and diet and there are some foods that are a strict no no, at the very top of the list are milk products. dietary items considered fit for consumption comprise of cayenne pepper and its supplements, Vitamins specifically Vitamin A, C, E for their antioxidant and antiviral actions.

Herbs

One of themethods to achieverespite from chronic troubles is to use herbs, naturally occurring herbs and plants form the basis of ancient Indian and Chinese medicinal therapies. Herbs that can be used are easy to get and include thyme, eucalyptus, ginko, echinacea tincture to name a few. Mix each herb with hot water pass through a colander and consume the water for beneficial effects, steam inhalations with these herbs can also helpmove sticky mucus plugs.

Exercises and breathing

Many persons afflicted with chronic bronchitis are finding respite by adopting some or different form of exercise regimens. This technique helps by improving ventilation perfusion ratio by expanding the chest wall as a result of enhanced physical activity levels even the Pa 02 levels show a marked rise. Those suffering can choose from a variety of breathing exercises ranging from protocols as simple as running and correct stretching to complex methods like yogic asnas and tai chi. A recent study found decreased use of bronchodilators in those following regular exercise protocols.
To grab a copy of Amy's Free Chronic Bronchitis eBook, and read more articles related to Chronic Bronchitis Natural Treatments, please visit her chronic bronchitis website at http://www.chronicbronchitishelp.com .