Why You Should Be Investigating Green Tea Benefits

Ever wondered about green tea benefits? The Chinese have been using green tea for thousands of years as medicine.

Scientific research groups in the West and Asia have both come up with evidence of green tea health benefits. In 1994 the Journal of National Cancer Institute reports a study that shows drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly 60 percent.

University of Purdue also reports in a recent study that green tea benefits go as far as inhibiting the growth of cancer cells. Other studies show drinking green tea will reduce total cholesterol levels and lower risk of heart disease.

You might wonder what may be the source of such amazing green tea health benefits. The fact that green tea is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG), an antioxidant. EGCG prevents the growth of cancer cells and kills cancer cells without harming the healthy tissue.

Green tea, black tea and oolong tea all come from the Camellia sinensis plant. The difference and the reason green tea benefits are greater is in way the teas are processed. Black and oolong tea are made from fermented leaves, which destroys the EGCG compounds the heath benefits come from. Green tea leaves are steamed which still has the EGCG intact.

The only harmful side effect of green tea is insomnia due to the caffeine. If you are concerned about the caffeine effecting you, you can get green tea in supplement forms, either alone or by itself where the caffeine is removed.

Looking at taking green tea in supplement form is a wise choice, especially if you take a supplement that combines with other vitamin, minerals, and herbal extracts that are needed for optimum health.

In conjunction with getting green tea health benefits you will also be gaining benefits from all the other nutrients. Check out my web site for more information on why healthy supplements are necessary for good health. The best time to start taking care of your health is today, so go ahead and take a look now.

Elizabeth Ruby is passionate about good health and is a firm believer in taking quality nutritional supplements. Check out her web site at http://www.your-natural-supplements-site.info/ to find out more about good healthy supplements and which one she feels delivers the best totally balanced supplement on the market today.