If you are feeling the need to speak to your ex, you do not have to start a conversation with your ex all the time or call frequently just so your ex know that you would like to get back together. Perhaps a call once in while is a nice way to still keep in touch with each other.
When you do get to talk to your ex, you should appear happy and upbeat, that despite how things turned out you're not going to let it affect you to the expected point of depression. Just remembering how much you miss your ex, being around him/her, and spending time with him/her should be easy enough to bring those feelings out.
It is a good thing for you to have a makeover not just in your physical appearance but also in your attitude towards a healthier and happier you just to make your ex regret breaking up with you. You need to follow a series of planned steps to lead your ex to this conclusion. If the break-up was something more related to timing, it may be worth re-examining if you are both in a better place in your lives.
It is possible that your ex broke up with you as your ex is no longer attracted to you after being together for so long. If this is the case, then you need to reconsider reverting to the qualities that you once had that attracted your ex when you both started your relationship before you see your ex again. This is also an opportunity to review and change whatever factors that you might have that led to the breakup.
It is absolutely possible for you to attract your ex and winning them back only if you have a detailed strategy in place. You can visit .info/”>this site for more resources on a proven strategy to get your ex back.